Can I get a Zoom audio only file without converting?

Yes. When you record locally, Zoom saves an M4A audio file alongside the MP4 video. That M4A file is already audio only and can be used directly.

What bitrate should I use for a meeting recording?

For speech, 96 kbps is a good choice. It keeps the file small (about 43.2 MB per hour) while remaining clear for listening or transcription.

Is there a file size limit for uploading to an online converter?

This site accepts video files up to 300 MB per job. Most meeting recordings fall under that limit.

Where are Google Meet recordings saved?

Google Meet recordings are saved as MP4 files to the organiser's Google Drive in a folder named Google Meet.

How to Turn Zoom, Teams or Meet Recordings Into MP3

Got a recorded Zoom, Microsoft Teams, or Google Meet session and only need the audio? Converting the video file to MP3 saves space and makes it easier to listen on the go, transcribe, or archive. Each platform saves recordings in a different place, and extracting the audio takes a few minutes. A low bitrate like 96 kbps works well for speech. Use a zoom recording to mp3 tool to get the job done quickly.

Where Zoom Saves Local Recordings and How to Get Audio Only

When you record a Zoom session locally, not to the cloud, Zoom saves two files to your computer by default: an MP4 video file and an M4A audio file. The default location is a folder named Zoom inside your Documents folder. The M4A file is already audio only, so you may not need to convert it at all. If you only have the MP4 file, extract the audio using a converter.

Get The Audio File From A Zoom Local Recording

Open the Zoom folder in Documents on your computer.
Look for the folder named after your session. It includes the date and time.
Inside, you will find both the MP4 video and the M4A audio file. Copy the M4A file if you want audio only.
If you only have the MP4, upload it to a tool that supports MP4 input and choose MP3 as the output format.

For cloud recordings, Zoom provides a link to download the MP4 video file. Convert that MP4 to MP3.

Google Meet Recordings Saved to Google Drive

Google Meet recordings are saved as MP4 video files to the organiser's Google Drive. They appear in a folder called Google Meet, with a sub-folder for each meeting. Download the MP4 file first, then convert it to MP3.

Download And Convert A Google Meet Recording

Open Google Drive and locate the Google Meet folder.
Find your MP4 file. Right click and select Download.
Upload the MP4 to a converter that accepts video files up to 300 MB per job.
Choose MP3 as the output format and select a bitrate. For speech, 96 kbps is a good choice.

This method works for any google meet recording mp3 conversion need.

Microsoft Teams Recordings Saved to OneDrive or SharePoint

Teams recordings are saved as MP4 files. Depending on your organisation's settings, they are stored in OneDrive or SharePoint. Access them through the session chat or the Files tab in Teams. After downloading the MP4, extract the audio.

Convert A Teams Recording To Audio Only

In Microsoft Teams, open the chat or Files area of the session.
Locate the recording file and download it to your computer.
Upload the MP4 to a converter that accepts files up to 300 MB.
Convert to MP3. A bitrate of 96 kbps is sufficient for clear speech.

This process gives you a teams recording audio only file that is much smaller than the original video.

Choosing the Right Bitrate for Speech

When converting a recorded session to MP3, you do not need a high bitrate. Speech sounds clear at low bitrates. 96 kbps works well for speech and podcasts. At 96 kbps, one hour of audio is about 43.2 MB. The resulting MP3 file is far smaller than the original video file. That saves storage space and makes sharing easier.

If you plan to transcribe the audio, 96 kbps provides enough clarity for most speech recognition tools. For archiving, the smaller file size helps too.

How to Extract Audio from a Meeting Recording Using an Online Tool

You can extract audio from meeting recording files using a simple online converter. The site bestmp4tomp3converter.com accepts MP4 and other video formats up to 300 MB per job. There is no need to install software. Follow these steps:

Visit the converter page on your browser.
Upload your MP4 file, or another supported video format.
Select MP3 as the output format.
Choose a bitrate. For speech, select 96 kbps.
Start the conversion and download your MP3 file when it is ready.

This method works for recordings from Zoom, Teams, and Google Meet.

Important Considerations Before Recording and Sharing

Recording and sharing sessions may require participants' consent depending on your location and organisation's policy. Check local laws and your company's rules before recording a call or distributing the audio file. When you convert a video to MP3, you are creating a new file that may be subject to the same privacy and consent rules as the original recording.